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Back at the gym tonight and it was super busy. I’ve been going in the mornings but started a new job so now I’m doing both mornings and evenings.
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107.4 kg
Lost so far: 33.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1372 kcal
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Fat: 54.04g | Prot: 55.26g | Carbs: 163.67g.
Lunch: Lean Cuisine Marketplace Asparagus & Cheese Ravioli. Dinner: Steak Sandwich . Snacks/Other: Pizza with Meat, Ferrero Prestige Chocolates, Banana Bread. more...
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5182 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 4 hours, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Sauna - 15 minutes. more...
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Losing 12.4 kg a Week
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mromano2018's Weight History
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