Weigh In record (no journal entry) for 02 January 2020
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64 kg
Lost so far: 23 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1178 kcal
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Fat: 52.76g | Prot: 99.86g | Carbs: 81.48g.
Breakfast: Colun Mantequilla con Sal, Colun Leche Descremada, Huevo Cocido, Café Espresso. Lunch: Salmón, Aceite de Oliva, Marco Polo Sésamo Tostado, Zanahoria, Dole Lechuga Escarola, Zapallo Italiano, Porotos Verdes. Dinner: Colun Quesillo Light, Zumo de Limón, Mayonesa Light, Repollo, Agrosuper Lomitos de Salmon, Zapallo Italiano, Great Value Mostaza Dijon. Snacks/Other: Manzanas Fuji, San Jorge Jamón Acaramelado, Regimel Jalea Frambuesa, Loncoleche Protein Milk Sabor Chocolate, Fuchs Pan Molde Integral, Quillayes Queso Ricotta , Mostaza, San Jorge Jamón Acaramelado, Tomates. more...
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2104 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Gym - 20 minutes, Elliptical - 33 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Maria Jose Henriquez's Weight History
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