Weigh In record (no journal entry) for 03 January 2020
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1080 kcal
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Fat: 46.23g | Prot: 92.23g | Carbs: 84.88g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 青江菜, 蘋果（去皮）, 全聯 小松菜, 甜椒, 統一生機 有機亞麻仁籽粉, 鳳梨, 水煮蛋. Lunch: 雞腿（烤製或烘焙）, 有皮雞肉（烘烤）. Dinner: 水煮蛋, 糙米飯, 毛豆, 雞胸肉. Snacks/Other: 釋迦. more...
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Losing 3.5 kg a Week
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madonna1314191's Weight History
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