Weigh In record (no journal entry) for 03 January 2020
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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976 kcal
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Fat: 18.22g | Prot: 23.72g | Carbs: 184.02g.
Breakfast: Kalbe Hydro Coco, Apel. Lunch: Kentang Goreng (Buatan) Rumah, Pare, Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Kerupuk Makanan Ringan, Bango Kecap Manis, Tahu Goreng, Siomay, Pare, Kentang Goreng (Buatan) Rumah, Telur Ceplok, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.5 kg a Week
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retaruth's Weight History
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