Weigh In record (no journal entry) for 03 January 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1034 kcal
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Fat: 31.59g | Prot: 37.83g | Carbs: 147.99g.
Breakfast: Roma Sari Gandum. Lunch: Hati Ayam, Sagu. Dinner: Kalbe Hydro Coco, Mie Ayam. more...
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Losing 0.1 kg a Week
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Arif Arah's Weight History
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