Weigh In record (no journal entry) for 03 January 2020
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63.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1153 kcal
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Fat: 20.59g | Prot: 86.81g | Carbs: 156.99g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type), Banana, Date, Honey, Egg White. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Cooked Fish, Nasi Putih, Tempeh (Cooked). Dinner: Macaroni (Fat Added in Cooking), Siomay. more...
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steady weight
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Rinalatif's Weight History
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