Weigh In record (no journal entry) for 03 January 2020
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50.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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474 kcal
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Fat: 10.27g | Prot: 9.88g | Carbs: 91.09g.
Breakfast: Papaya, Ellenka Fiber Creme, SuperIndo Oat Instan. Lunch: Kraft Singles BBQ Chicken, Coffee with Milk and Sugar. Dinner: Orange. more...
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Losing 2.1 kg a Week
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dwimulia's Weight History
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