Weigh In record (no journal entry) for 03 January 2020
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69 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1143 kcal
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Fat: 35.39g | Prot: 50.69g | Carbs: 160.18g.
Breakfast: Seledri, Daun Bawang, Telur, Wortel, Kubis, Quaker Instant Oatmeal, Madu. Lunch: Nasi Putih, Telur, Kubis, Fiesta Schnitzel. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Selai dan Pengawet, Sari Roti Roti Tawar Kupas, Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam) , Nissin Lemonia, Jambu Air. more...
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Losing 1.4 kg a Week
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nirmalasari's Weight History
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