Weigh In record (no journal entry) for 03 January 2020
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1282 kcal
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Fat: 48.16g | Prot: 69.95g | Carbs: 144.78g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 海帶, 湯, 皇帝豆, 清蒸鱸魚, 炒高麗菜, 黑橋牌 原味香腸. Dinner: 酸辣湯, 大陸妹, 牛肉, 煎蛋, 炒高麗菜. Snacks/Other: 茶（無糖）, 珍珠, 拿鐵咖啡. more...
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Gaining 7 kg a Week
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