Weigh In record (no journal entry) for 02 January 2020
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2068 kcal
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Fat: 76.01g | Prot: 121.43g | Carbs: 228.43g.
Breakfast: Mamão Papaia, Mel, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Queijo Minas, Yakult Yakult 40. Lunch: Estrela do Oriente Castanha do Pará, Itambé Leite Zero Lactose Desnatado, Midway Whey Protein Grenade, Azeite de Oliva, Macarrão Integral Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Garibaldi Suco de Uva Integral, Pão Francês, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Do Serro Queijo Colonial, Pineapple. more...
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Gaining 0.1 kg a Week
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