Weigh In record (no journal entry) for 03 January 2020
|
73 kg
Lost so far: 26 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
971 kcal
|
Fat: 19.99g | Prot: 52.13g | Carbs: 153.85g.
Breakfast: Pisang, Buah Naga. Lunch: Nasi Merah, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Garam, Bango Kecap Manis. Snacks/Other: Rendang, Cimory Yogurt Strawberry, Dua Kelinci Tic Tac. more...
|
|
2238 kcal
|
Exercise:
Cardio - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jihanl07's Weight History
|