Weigh In record (no journal entry) for 02 January 2020
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123.4 kg
Lost so far: 17.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2154 kcal
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Fat: 70.73g | Prot: 125.74g | Carbs: 253.00g.
Breakfast: Subway Tomate, Campo da Serra Requeijão de Corte, Bimbo Rap10 Fit. Lunch: Salpicão de Frango, Arroz Branco (Cozido), Risoto de Camarão. Dinner: Vigor Requeijão Light, Subway Tomate, Nutrella Pão Supreme 100% Integral , Danata Requeijão em Barra, Frango Desfiado. Snacks/Other: Club Social Original , Nestlé Leite Ninho Levinho em Pó, Banana Prata, Dux Whey Protein Concentrado Coco, Turquesa Milho para Pipoca, Ghee. more...
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425 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 17 minutes, Apple Health - 23 hours and 23 minutes. more...
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Gaining 0.5 kg a Week
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camilalemosoliveira's Weight History
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