Weigh In record (no journal entry) for 02 January 2020
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48.4 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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543 kcal
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Fat: 17.47g | Prot: 27.28g | Carbs: 71.07g.
Breakfast: Гречка Отварная. Lunch: Простые Пельмени, Яичный Белок, Пестравка Молоко 3,2%. Dinner: ВкусВилл Мороженое Ванильное без Сахара, Творожная Запеканка. Snacks/Other: Помело. more...
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1865 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Skating - 16/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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???dasha???'s Weight History
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