Weigh In record (no journal entry) for 02 January 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1384 kcal
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Fat: 57.40g | Prot: 50.92g | Carbs: 170.46g.
Breakfast: Nespresso Кофе с Молоком, Пятерочка Хурма, Сыр Маасдам, Красные Помидоры. Lunch: Coffee Like Капучино (400мл), Перекресток Яблоки Ред Делишес. Dinner: Nespresso Кофе с Молоком, Красные Помидоры, Сельдерей, Dorblu Сыр с Голубой Плесенью. more...
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2280 kcal
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Exercise:
Sleeping - 6 hours, Yoga - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 50 minutes. more...
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