Weigh In record (no journal entry) for 02 January 2020
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107.4 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2625 kcal
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Fat: 70.73g | Prot: 207.17g | Carbs: 280.01g.
Breakfast: Decomorreno Kakao, Łaciate Mleko 3,2%, BioTech USA Iso Whey Zero, Bakallino Rodzynki Sułtańskie, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie. Lunch: Ser Gouda, Grahamka, Baroni Kiełbasa Wiejska Podsuszana. Dinner: Makaron, Ziemniaki, Mięso z Piersi Kurczak. Snacks/Other: Tesco Zapiekanka z Pieczarkami. more...
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Losing 4.9 kg a Week
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