Weigh In record (no journal entry) for 02 January 2020
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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983 kcal
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Fat: 43.11g | Prot: 45.36g | Carbs: 107.29g.
Breakfast: Soprole Zero Lacto Leche Semidescremada, Quaker Quadritos de Avena (30g). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frutos Del Maipo Aros de Cebolla, Ideal Pan de Molde, Ambrosoli Full Cherry, Coca-Cola Coca-Cola Zero, Queso Tipo Americano o Cheddar, Cebollas Dulces, la Crianza Hamburguesa 100% Vacuno. Snacks/Other: Costa Gran Cereal Cacao. more...
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Gaining 0.4 kg a Week
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