Weigh In record (no journal entry) for 02 January 2020
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89.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1523 kcal
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Fat: 42.51g | Prot: 69.08g | Carbs: 113.52g.
Lunch: Carne de Porco Assada, Carne de Cordeiro Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Cebolas, Quiabo Cozido. Dinner: Filé Mignon Grelhado, Aperol Spritz. Snacks/Other: Banana Prata, Leve Crock Palitos Salgados Linhaça Marrom. more...
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2194 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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