Weigh In record (no journal entry) for 02 January 2020
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52.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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739 kcal
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Fat: 12.21g | Prot: 24.41g | Carbs: 134.42g.
Breakfast: Nutella Nutella, Koska Dut Pekmezi. Lunch: Haşlanmış Yumurta, Kırmızı Lahana, Lahana, Mandalina, Simbat Hudri Hurma. Dinner: Galete, Unique Protein Bar. more...
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Gaining 1.8 kg a Week
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