Weigh In record (no journal entry) for 02 January 2020
|
54.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
609 kcal
|
Fat: 15.08g | Prot: 34.26g | Carbs: 83.21g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Sade, Susamlı Simit. Lunch: Emin Dana Eti. Dinner: Eti Benim O Çikolatalı . more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dzanilar's Weight History
|