Weigh In record (no journal entry) for 02 January 2020
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52.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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546 kcal
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Fat: 46.73g | Prot: 23.54g | Carbs: 14.49g.
Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz. Dinner: Zeytinyağlı Yaprak Sarma, Badem, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta. more...
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Gaining 1.8 kg a Week
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