Weigh In record (no journal entry) for 02 January 2020
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76.7 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2020:
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1168 kcal
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Fat: 83.92g | Prot: 90.44g | Carbs: 0.72g.
Lunch: Seara Linguiça de Pernil, Costela de Porco Assada. Snacks/Other: Clara de Ovo. more...
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Gaining 3.5 kg a Week
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benivearamos's Weight History
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