Weigh In record (no journal entry) for 02 January 2020
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95.9 kg
Lost so far: 8.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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275 kcal
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Fat: 5.51g | Prot: 29.15g | Carbs: 26.57g.
Breakfast: Frimesa Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sabores Light Capeletti Aos 3 Queijos , Seara Coxinha da Asa, Seara Lombo Suíno com Molho Barbecue. more...
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Gaining 0.5 kg a Week
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