hardrockposer's Journal, 06 Sep 10

hardrockposer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2010

77.6 kg Lost so far: 5.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2010:

907 kcal

Fat: 16.24g | Prot: 43.19g | Carbs: 147.54g. Breakfast: Country Herb Chicken. Lunch: rosemary triscuit. Dinner: Barbecue Sauce, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: nutter butter. more...

2154 kcal

Exercise: Walking (exercise) - 5.5/kph - 7 minutes, Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hardrockposer's Weight History

View Complete History

hardrockposer's Journal, 06 Sep 10

Submit a Comment

hardrockposer's Weight History