Weigh In record (no journal entry) for 02 January 2020
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1050 kcal
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Fat: 25.65g | Prot: 50.64g | Carbs: 172.37g.
Breakfast: Rzodkiew, Kujawski Olej Rzepakowy, Curry w Proszku, Kasza Gryczana (Gotowana, Pieczona), Jajko. Lunch: Baton Proteinowy. Dinner: Sante Hummus z Suszonymi Pomidorami , Pomidory, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Pomidory, Miód, Kasza Gryczana (Gotowana, Pieczona), Suszona Figa. more...
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steady weight
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Spearheart's Weight History
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