Weigh In record (no journal entry) for 02 January 2020
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78.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1169 kcal
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Fat: 67.32g | Prot: 61.66g | Carbs: 73.46g.
Breakfast: Ovo Frito, Queijo Meia Cura, Café. Lunch: Ovo Frito, Sadia Calabresa, Alface Americana, Contra-filé. Snacks/Other: Bolo de Limão, Di Norma Pavê Doce de Leite Crocante, Bauducco Chocotone Maxi Avelã . more...
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2435 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 9 hours, Resting - 13 hours and 5 minutes, Driving - 30 minutes. more...
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Gaining 1.5 kg a Week
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Ale_shalom's Weight History
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