Weigh In record (no journal entry) for 02 January 2020
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1109 kcal
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Fat: 48.38g | Prot: 49.72g | Carbs: 134.28g.
Breakfast: Salça, Zeytinyağı, Lahana, Soğanlar, Et Haşlama. Lunch: Saban Kırmızı Mercimek, Et Suyu, Karnabahar, Brokoli, Havuç, Pırasa. Dinner: Et Haşlama, Tuzlu Kurabiye, Altınkılıç Eski Kaşar, Tereyağı (Ufukbey), Mantar. Snacks/Other: Kuru İncir, Kahve Dünyası Sade Türk Kahvesi ( Şekersiz). more...
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Gaining 3.5 kg a Week
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papatyagul's Weight History
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