Weigh In record (no journal entry) for 02 January 2020
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67 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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632 kcal
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Fat: 24.09g | Prot: 76.75g | Carbs: 22.17g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%. Lunch: Salada de Maionese, Coração de Frango, Peito de Frango. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Creme Chantilly, Taeq Pessego em Calda Diet. more...
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Losing 0.8 kg a Week
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jufrancisco's Weight History
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