Weigh In record (no journal entry) for 02 January 2020
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75.5 kg
Lost so far: 3.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1537 kcal
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Fat: 59.67g | Prot: 90.75g | Carbs: 161.19g.
Breakfast: Mamão Formosa, Quaker Aveia em Flocos Finos, Walmart Queijo Mussarela, Seara Lombo tipo Canadense, Ovo. Lunch: Azeitonas Verdes, Contra-filé, Cebolas, Alface de Folha Verde, Tomates, Tio João Arroz Integral Cozido. Dinner: Aviação Manteiga com Sal, Mortadela, Pernil Assado, Pão Francês, Limão. Snacks/Other: Fumel Banana Passa sem Açúcar , Ovo, Mamão Formosa, Tirolez Queijo Mussarela. more...
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Gaining 0.2 kg a Week
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Lully Cardoso's Weight History
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