zuhrushka05's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

55.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1236 kcal

Fat: 27.37g | Prot: 47.59g | Carbs: 206.01g. Breakfast: Сила Злаков Овсяные Хлопья Моментального Приготовления. Lunch: Хлеб, Колбаса. Dinner: Мандарин, Апельсин, Говядина Отварная, Картошка Вареная, Блины на Молоке. Snacks/Other: Ананас (Консервированные с Соком), Блины на Молоке. more...

1415 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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zuhrushka05's Journal, 02 Jan 20

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