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Took a 40 min walk to today...so hot and humid but good workout!!! Did ok this weekend except not the best on the water yesterday. But back on it today...
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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979 kcal
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Fat: 25.31g | Prot: 58.27g | Carbs: 134.77g.
Breakfast: milk, cinnamon oats cereal. Lunch: southwest chicken strips , mushrooms, shredded colby jack cheese, SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings. Dinner: beef roast eye of round. Snacks/Other: nectarine, wheat thins toasted chips, laughing cow cheese, Sweet Potato, sugar. more...
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3094 kcal
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Exercise:
Sitting - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Driving - 45 minutes, Housework - 2 hours. more...
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steady weight
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Becka-boo 's Weight History
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