Weigh In record (no journal entry) for 02 January 2020
|
68.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1099 kcal
|
Fat: 47.03g | Prot: 39.64g | Carbs: 136.70g.
Breakfast: Pisang Goreng, KFC Dada Ayam, Kacang Asin Sangrai Kering, Salak, Happytos Corn Chips, Lupis, Kue Mendut, Kue Sus, Mie Ayam, Petai, Telur Rebus, Tempe Goreng, Sambal Goreng, Nasi Jagung. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unyilbawell's Weight History
|