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Sebastian_72
Journal
02 Jan 20
Sebastian_72's Journal, 02 Jan 20
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Weigh In record (no journal entry) for 02 January 2020
73.1 kg
Lost so far:
4.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
2085 kcal
Fat: 96.10g | Prot: 59.27g | Carbs: 252.02g.
Breakfast:
Dátil, Banana, Medialuna, Café.
Lunch:
Empanada de Carne, Pizza de Queso.
Dinner:
Galleta con Chispas de Chocolate, Coca-Cola Coca-Cola, Empanadas de Jamon y Queso.
more...
2164 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Sebastian_72's Weight History
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