Weigh In record (no journal entry) for 02 January 2020
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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703 kcal
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Fat: 36.19g | Prot: 42.27g | Carbs: 54.52g.
Lunch: Palmito, Pêssegos, Alface, Ovo. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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Losing 9.1 kg a Week
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Derodriguues's Weight History
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