昨天21km以后今天明显感觉下肢水肿,肿胀 今天做完力量训练后做了体测 体脂下降,肌肉量上涨了
|
50.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1844 kcal
|
Fat: 73.86g | Prot: 164.48g | Carbs: 127.35g.
Breakfast: 巴黎贝甜 燕麦谷物吐司, 煮熟的鸡蛋白, 煮熟的鸡蛋黄, 草莓, 明治 低脂牛奶, 捷森 大燕麦片. Lunch: 欧普特蒙 乳清蛋白粉, 无花果干, 全麦面包. Dinner: 豆腐丝, 蒜苗, 炒牛肉, 鲳鱼, 清蒸或水煮虾, 酱牛肉, 馄饨, 酱鸭, 咸菜, 肥肠. more...
|
|
1773 kcal
|
Exercise:
力量训练上半身 - 1 hour, Bike Machine (Cycling) - 25 minutes, Running (jogging) - 8/kph - 46 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|