Weigh In record (no journal entry) for 02 January 2020
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71.9 kg
Lost so far: 6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1324 kcal
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Fat: 60.40g | Prot: 61.00g | Carbs: 138.77g.
Breakfast: Migros Ezine Peyniri, Yumurta, Tam Buğday Ekmeği. Lunch: Eker Ayran, Mercimek Çorbası, Izgara Köfte, Ekşi Hamur Ekmek. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Portakal, Tadım Gün Kurusu Kayısı . more...
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Gaining 2.0 kg a Week
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sevmuskuz's Weight History
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