Weigh In record (no journal entry) for 02 January 2020
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64.5 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1661 kcal
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Fat: 109.98g | Prot: 77.62g | Carbs: 16.77g.
Breakfast: Café, Ovo Cozido. Lunch: Aurora Bacon Fatiado, Ovo Frito. Dinner: Lacta Lacta Intense 60% Cacau e Café , Hershey's Special Dark Tradicional 60% Cacau, Chandon Vinho Branco Espumante Demi Sec, Cordeiro. more...
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Gaining 0.8 kg a Week
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apamaral's Weight History
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