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mohamed erko
Journal
02 Jan 20
mohamed erko's Journal, 02 Jan 20
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Weigh In record (no journal entry) for 02 January 2020
78.5 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
527 kcal
Fat: 1.55g | Prot: 16.90g | Carbs: 112.29g.
Lunch:
Jacquet Pain Kebab, Super U Yaourt Nature 0%, Miel, Pommes Gala, Lipton Thé Vert Classique.
more...
2541 kcal
Exercise:
Marche rapide - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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mohamed erko's Weight History
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