mohamed erko's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

78.5 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

527 kcal

Fat: 1.55g | Prot: 16.90g | Carbs: 112.29g. Lunch: Jacquet Pain Kebab, Super U Yaourt Nature 0%, Miel, Pommes Gala, Lipton Thé Vert Classique. more...

2541 kcal

Exercise: Marche rapide - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 02 Jan 20

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mohamed erko's Weight History