Weigh In record (no journal entry) for 02 January 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1645 kcal
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Fat: 49.38g | Prot: 62.99g | Carbs: 240.98g.
Breakfast: Молокія Молоко 2,5%, Сквирянка Крупа Вівсяна Плющена, Премия Мёд Липовый. Dinner: Tangerine, Kiwi Fruit, Терра Гречка, Цархліб Хлеб, Сильпо Яблоко Чемпион, Egg. Snacks/Other: Цархліб Хлеб, Egg, Sunflower Oil, Cabbage, АТБ Помидор Розовый, Cucumber. more...
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Losing 4.9 kg a Week
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Каріна Когут's Weight History
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