Weigh In record (no journal entry) for 02 January 2020
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82.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1806 kcal
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Fat: 59.34g | Prot: 157.05g | Carbs: 146.99g.
Breakfast: NPL Diet Pro High Protein Shake, Jungle Oats. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Albany Low GI Wholewheat Brown Bread. Dinner: Offenau Mild Dill Gherkins, Tomatoes, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Gem Squash. Snacks/Other: USN Trust Protein Bar Blueberry, NPL Amino Burn. more...
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2202 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
😲 I swore I wouldn't weigh in until the new year and the surprise almost knocked me off the scale 😂🤣
02 Jan 20 by member: LothaireD
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Well done❣️Best present to yourself 💝
02 Jan 20 by member: Pascoal777
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02 Jan 20 by member: Potgieterea
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02 Jan 20 by member: katrinanatasha
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What is your cal intake per day?
02 Jan 20 by member: Toinette Roets
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I try to keep it under 1.9, but before this my last weigh in was around 150 days ago do it's not something that happened in a month
03 Jan 20 by member: LothaireD
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04 Jan 20 by member: Msalicat1
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Congrats on the amazing weight loss LothaireD! You must certainly be feeling it and noticing it your clothes 💛
04 Jan 20 by member: Unicorns_Exist
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WOW that's amazing. Well done
05 Jan 20 by member: Msalicat1
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LothaireD's Weight History
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