Weigh In record (no journal entry) for 28 December 2019
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46.3 kg
Lost so far: 12.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1142 kcal
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Fat: 66.61g | Prot: 77.33g | Carbs: 55.42g.
Breakfast: 서울우유 서울우유, 미역줄기볶음, 포스트 그래놀라. Lunch: 굽네치킨 오리지날치킨. Dinner: 밥, 보쌈. Snacks/Other: 딸기. more...
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Losing 1.1 kg a Week
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