정살빼자고's Journal, 01 Jan 20

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Weigh In record (no journal entry) for 01 January 2020

46.4 kg Lost so far: 12.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

1251 kcal

Fat: 63.79g | Prot: 52.47g | Carbs: 116.53g. Breakfast: 흑미밥, 샐러드, 계란 오믈렛 또는 스크램블드 에그. Lunch: 콩나물무침, 크로와상. Dinner: 붕어빵, 갈비천왕. Snacks/Other: 하루견과 하루견과, 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). more...

1289 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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정살빼자고's Weight History

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정살빼자고's Journal, 01 Jan 20

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정살빼자고's Weight History