xtremekampfwurst's Journal, 02 Jan 20

Ja die Lieben Weihnachtstage ! Jetzt muss wieder etwas passieren......Attacke !
135.7 kg Lost so far: 17.8 kg.    Still to go: 40.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:
1593 kcal Fat: 45.53g | Prot: 47.49g | Carbs: 189.88g.   Breakfast: Ditsch Schinken-Käse-Croissant, Laugenstange. Dinner: Goldessa Balance, Tomaten, Roggenvollkornbrot, Spiegelei, Aldi Bio Rote Beete in Scheiben , Zwiebeln, Wiltmann Rindersalami. Snacks/Other: Cabernet Sauvignon, Heineken Bier Alkoholfrei. more...
3781 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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xtremekampfwurst's Weight History


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