Weigh In record (no journal entry) for 02 January 2020
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90 kg
Lost so far: 15.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1594 kcal
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Fat: 78.58g | Prot: 58.29g | Carbs: 101.55g.
Breakfast: Азовская Кондитерская Фабрика Азовская Молочная. Lunch: Пирог Рыбный, Индейка Отварная, Селедка под Шубой. Dinner: УМКК Окорок, Кубань-Вино Шампанское Российское Брют, Челны Холод Мороженое Черный Жемчуг, Мандарины, Виноград, Пирог Рыбный. more...
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2799 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 55 minutes. more...
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Gaining 1.8 kg a Week
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