Weigh In record (no journal entry) for 02 January 2020
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63.9 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1443 kcal
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Fat: 79.73g | Prot: 78.19g | Carbs: 102.38g.
Breakfast: Nestle Кит Кат Темный Шоколад, Сметана , Творожная Запеканка. Lunch: Рафаэлло Конфета, Кофе с Молоком, Рыба Вареная, Салат с Крабовыми Палочками. Dinner: Яблоко, Творожная Запеканка, Сметана . more...
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steady weight
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valentina.ratnikova's Weight History
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