Weigh In record (no journal entry) for 02 January 2020
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62 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1318 kcal
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Fat: 70.08g | Prot: 56.39g | Carbs: 126.68g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Cauliflower Rice, Regular Tofu (with Calcium Sulfate) , Cooked String Beans (Fat Added in Cooking), Yoshinoya Beef Only. Dinner: Indonesian Spicy Spinach, Ayam Ayam Taliwang, White Rice, Iced Tea. Snacks/Other: Indonesian Salak, Papaya, Iced Coffee with Cream and Sugar. more...
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1673 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 22 hours and 10 minutes. more...
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steady weight
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deedee_0502's Weight History
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