Weigh In record (no journal entry) for 02 January 2020
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102.8 kg
Lost so far: 20.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1047 kcal
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Fat: 53.82g | Prot: 54.61g | Carbs: 90.55g.
Dinner: Tam Buğday Ekmeği, Dana Kavurma, Ispanak Yemeği. Snacks/Other: Kurabiye. more...
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Losing 7 kg a Week
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alper kaya06's Weight History
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