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Perlahan tapi pasti...
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62.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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900 kcal
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Fat: 25.45g | Prot: 64.37g | Carbs: 106.32g.
Breakfast: Nasi Putih, Padamu Bihun Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Kopi (Diseduh dari Bubuk). Lunch: Nangka, Tahu Goreng, Saori Saus Tiram, Nasi Putih, Cumi-cumi. Dinner: Tahu Goreng. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 0.5 kg a Week
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Shita9604's Weight History
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