Weigh In record (no journal entry) for 02 January 2020
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73 kg
Lost so far: 26 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1742 kcal
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Fat: 51.44g | Prot: 41.24g | Carbs: 290.26g.
Breakfast: Nasi Uduk, Pisang, Alfamart Buah Naga. Lunch: Pastel, Pepes Tahu, Mentimun (dengan Kulit), Sambal dari Buah-buahan, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Mie Sedaap Mie Goreng, Mentimun (Kupas), Kue Nastar. more...
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1967 kcal
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Exercise:
Cardio - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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Jihanl07's Weight History
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