Weigh In record (no journal entry) for 01 January 2020
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109.2 kg
Lost so far: 31.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1379 kcal
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Fat: 56.59g | Prot: 63.13g | Carbs: 131.97g.
Lunch: Fried Potatoes, Toasted White Bread , Beef Steak, Fried Egg. Dinner: Kroger Cheese on Cheese Crackers. Snacks/Other: Wine Spritzer, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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Gaining 2.1 kg a Week
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mromano2018's Weight History
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