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전신 63분
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108.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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3667 kcal
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Fat: 111.87g | Prot: 249.38g | Carbs: 226.04g.
Breakfast: 옵티멈 골드 스탠다드 웨이, 자연의품격 유기농 양배추 브로콜리 진액. Lunch: 공기밥, 돈까스, bcaa, 신타, 글루타민. Dinner: 양고기, 마이닭 닭가슴살 갈릭볶음밥, 소주 소주, 생맥주. more...
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Losing 3.5 kg a Week
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jungkilkim's Weight History
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